

The author and publisher of this document and their employers are not liable or responsible to any person or entity for any errors contained in this product, or for any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained in this document.Are you feeling burned out at work or lacking motivation during long stints on the computer? Whether you’re working remotely or back in the office, keep reading to learn what you can do when you need a break from screen time to protect your mental and physical health. The author and publisher of this product and their employers make no warranty of any kind in regard to the content of this product, including, but not limited to, any implied warranties of merchantability, or fitness for any particular purpose.

Any application of the techniques, ideas, and suggestions in this document is at the reader's sole discretion and risk.
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If you want to find out more about RSI or stretching, check out our list of recommended reading.Ĭheck out the best selling batch renaming tool for Windows.ĭisclaimer The techniques, ideas, and suggestions in this product are not intended as a substitute for proper medical advice! Consult your physician or health care professional before performing any new exercise or exercise technique, particularly if you are pregnant or nursing, or if you are elderly, or if you have any chronic or recurring conditions. Then have a look at our recovery page that details how ergonomix can help you recover from RSI. If you are already injured read the disclaimer below carefully. This link provides background information about preventing and recovering from RSI.įind out how ergonomix can help you prevent Repetitive Strain Injury. Over half of all people who extensively use computers at work suffer from these symptoms and all computer workers are at risk. The vast majority of people working for long periods every day on a computer will be familiar with some of these symptoms.
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it provides ergonomic information on how to use our computer in a healthy manner.

